Scoring a deal when looking to buy a mattress or a bed may feel like a total win for your pocket. However, getting the best mattress that alleviates back pain and aids in a good night’s sleep is literally- priceless.
Back related problems are highly subjective. It can be related to a fall, weight issues, neck pains that stretch all the way down your spine- whatever the cause and current situation, it’s worth getting a health professional to assess. Picking a mattress as advertised, may not solve any sleep-related issues for the above reason. There are several factors that contribute to the best mattress brand, suiting individual needs, some include:
• Construction Material
• Thickness and Firmness of Mattress
• Weight and Sleep preference of sleeper
Know Your Mattress Type
Popular isn’t always the best. Evidence of this is when our ancestors believed in passing on that “hard” mattress which is known to be “good for your back” as an heirloom. Sleeping on a hard mattress can increase existing chronic back pain owing to the imbalance in spine alignment. Go for a softer firmness level and you could be welcoming a “sinking” support to your back, particularly your spine if you are a stomach sleeper. So how do you know what’s right just for your sleeping preference and back? Know the most common mattress types first.
1. Innersprings
Probably one of the most popular choices traditionally, users swear by Innerspring mattresses. However, in recent years, only 64{e8320b3a48b868d914fa32d2d6dd13b99d3fcdd8bc3f2724f7c5e8c2702076aa} of consumers from Sleep like the dead research were satisfied with this type of mattress. Innerspring mattresses have pockets of coils that puppet the weight of the user to assist in comfortable sleep. However, springs may feel stiff and are uneven. This alone could cause arching of the spine leading to non-alignment, thereby, affecting the entire body at length. This type of mattress is most suited for heavy sleepers who need help getting in and out of bed.
2. Memory foam
High-quality memory foam mattresses are proven to be the best mattress for back pain. These offer a balance of body-conforming and structural support with its unique ability to mimic the sleeper’s body. This mattress is ideal for all types of sleeping positions, memory foam mattresses offer supreme support for spine alignment relieving pressure points of the body. Mattress manufacturers Wakefit, have had a 97{e8320b3a48b868d914fa32d2d6dd13b99d3fcdd8bc3f2724f7c5e8c2702076aa} satisfaction rate for their unique Orthopedic Memory foam mattress that has cool foam technology and a high resiliency foam that acts as a base for firm support. If you are looking for excellent comfort, especially as a side sleeper, memory foam is an apt choice.
3. Latex Mattresses
Latex Foam mattresses are similar to memory foam in terms of advantages. However, this type has a bounciness to it that’s very dependent on personal choice. A specific complaint that often rises in this type is firmness levels.
Factors to Consider before picking a Mattress
Pick your mattress based on four important factors:
1. Support: An ergonomic mattress is one that keeps the sleeper body at its most natural sleeping state.
2. Conformability: The best mattress contours or takes shape of the sleeper’s body to support the body during sleep.
3. Firmness levels: Several studies conducted have confirmed that people with chronic back pain slept better on medium-firm mattresses. Pick this firmness level irrelevant of your sleeping position for optimal back support and even bodyweight distribution.
4. Price and Durability: Brands like Wakefit suggest that high-quality foam, for example, should not cost as must as it does in the current market. Cost efficiency with mattress durability should be a priority.
Keep an eye out when choosing a mattress, to help you kick your morning soreness out of bed-Say Goodbye to Backpain!